8:45 am to 12:00 pm
Cost: $45
The workshop will be held outside - weather permitting.
Suitable for all levels and also, appropriate for those working with injury, or limited mobility. A restorative, calming morning - including gentle flowing movements, breathing exercises, guided imagery, song, prayer and a walk in Nature.
The workshop will be facilitated by Alyce Kass, owner of Wellspring Holistic Healing for Women. Alyce is a personal trainer and teaches yoga/meditation classes at Awaken Yoga in LeMars, Iowa. She is also trained in playing the frame drum, an ancient instrument used for meditation and healing.
She says, "I believe we are first, spiritual beings. Our physical body that houses our spirit must be nurtured with a processed-free whole foods diet, consistent exercise & movement, and a daily practice of breath awareness, mindfulness/meditation.
These practices have brought magic into my life! God’s gift to me has been a renewed sense of self and knowing that anything can be healed."